Friday, March 26, 2010

Arm Exercises

Arm Exercises

Resistance training for the arms: (biceps(front of arm) and
triceps(back of arm) is going to be the most challenging to learn, yet is essential for long term success. That is where fitness lifeline.com will really open the door for you to succeed simply and inexpensively. Once on the site, you can take a look at some exercises and products to strengthen and tone the arms, front and back. The basic movement for bicep exercise is
to bend your arm at the elbow with resistance and for the floppy back of the arm (triceps) you will extend the arm at the elbow. You know, you can extend the arm up over head, out in front of you, down or back. Look at the pictures on fitness lifeline called “cables vs. machines” to get the idea.

The best and most complete approach to arm fitness is to buy the resistance cable package number one or two (70 or 130 pounds). These cables go down to one pound and up to their stated capacity. With this portable, inexpensive system you can do anything that a million dollars worth of gym equipment can do. Again, look at cables vs. machines pictures on the site. As previously stated, the Power Punch and Power Walk provide the opportunity to do cardio work along with arm toning. The Jungle Gym is a body weight training device that will do the trick right in your living room. Look at the C band for partner training and finally the weighted jump ropes for that great leg and arm toning while jumping away the pounds.

Well folks, this information should get you on your way to slim and toned arms. Read all of my blog posts for a complete understanding of fitness and stay connected to fitness lifeline.com for the tools and tricks to life long health, fitness and wellness.

See you soon ,


Jumpin' Jeff

As always, feel free to visit www.fitnesslifeline.com for more information and tips for losing weight!

Friday, March 19, 2010

Lose Arm Fat

Jumpin Jeff here once again to get you squared away in all aspects of fitness and health. Let’s deal with the question about getting rid of that floppy back of the arm fat that we can’t stand back there any more.

Many folks persist in the idea that it is possible to lose fat on one part of the body specifically. Regretfully, that has never been true. Within genetic influence, fat loss is “global”. You’re gonna lose it pretty much everywhere at once. Here is the tested way to lose fat. Use these 5 strategies: resistance training, cardio, nutrition, supplementation and the balancing of your life. By the way, these 5 points I just mentioned are what I teach every day. Learning these 5 competencies is the holistic and only way to permanently become fit, healthy and well. Keep in mind that as your body loses fat, you will have more energy, enthusiasm and self esteem. Fat will disappear from all regions of your body until your genetic makeup is revealed. Then we use target training to increase tone in certain areas to make you look symmetrical and very fit and trim. So fat loss is global. Let’s keep that in mind.

Now, to lose fat you are going to be depending on nutrition and cardio. Stay close with fitness lifeline.com and my other blogs which give you great opportunities to learn these skills. The Power Walk is a potent tool for losing fat while toning the arms. And for nutrition, look at my blog on proper eating called “Best diet is No Diet”. There is the simple and complete nutrition plan you can use and enjoy for life. Look at my ascending interval cardio as well so you remember to change speeds. And finally, to capsulize it all, read “Weight Loss Shortcuts” which gives it all to you in short form.


Jumpin Jeff - See you soon!

For more great tips visit http://www.fitnesslifeline.com/