Get Abs

Hey its Jumpin' Jeff here again to help you with your abs. You've gotta work for 'em, but it takes a while! Luckily, the formula to get abs is the same as the general fitness formula: Lose fat, gain tone. It isn't all about doing ab exercises but you've got to do some abs so when the fat goes away, somthing is there!!

Abs are attained by mental intensity. You must exhale during each curl and come to a "locking stop" at the finish of each curl up. Keep the abs flat to your torso and tense hard, then open up. Regardless of the exercise, use the mental intensity tool. Look at the Lifeline Power Wheel and the cable abs options. In my training video there are ample ab options spaced perfectly within the cable workout. Here are some tips:

1. Keep your hands off your head if you want to avoid stretching out or damaging some neck muscles. Hands crossed on upper chest is very effective and safe.
2. Low reps and high intensity are much better than high reps and low intensity. Abs are a power muscle, not an aerobic muscle.
3. Exhale all your air and squeeze the abs forcefully to attain muscle recognition and intensity.
4. Keep abs tight and flat...don't let your abs poof out while doing the exercise.

These tips, along with the Lifeline Cables and some "ski walk" cardio should bring those abs out while the tone comes up and the body fat comes off!!

Jumpin' Jeff
Fitnesslifeline.com

Lifeline USA Kettlebells

We ship Kettlebells all over the continental US for a low flat rate shipping cost!

Kettlebells offer a much greater range of motion for increased muscular endurance. Due to the displaced center of gravity, kettlebells are much harder to control, placing increased demands on agility, core stabilization and coordination.

Benefits:
-increase overall stability and range of motion
-increase flexibility and muscle endurance
-increase agility and coordination

For more information on the Lifeline USA Kettlebells, CLICK HERE.

Weight Lost Shortcuts

MISSION STATEMENT: Why I will do this.

PLAN: When and How I'll do this. (Life issues in order)

• Habit formation is key...3 weeks will change you permanently if you let it happen. Stick to it for only 3 straight weeks!!! (You'll succeed with this program!)

ACTIVITY: Walking 6 days a week, 20 to 30 minutes. Don't go for a "walk". This is exercise. Change speeds every 3 minutes. Not too easy, not to hard. Consistency pays.

NUTRITION: (Weight watchers for accountability)

• Keep it simple by eating simple. Desert the desserts.
• No heavy sauces, no battered or fried foods. Cook extra!
• "Eat Clean"...Look at what you eat..."What's in that?"
• Proteins: Eggs, chicken (turkey), fish, lean meats, dairy.
• Carbohydrates: Oatmeal (whole grain cereals), rice, potato, yams, whole grain pastas, less bread.
• Hydrated Fibers: any time, anywhere...Anything you can sqeeze H2O out of, all crunchy veggies, apples, oranges, grapefruit, berries

HOW TO EAT:

• 3 meals and 3 no carb snacks, Learn how to use the blue ice and lunch box.
• At each meal, choose a fist sized portion of protein of protein, carb, and hydrated fiber
• At each snack, choose a fist sized portion of protein and hydrated fiber (no carbs) berries and whipped cream OK!

Eat "consciously"; eat right then leave the table. The scale is not your friend...5-10 pounds of H2O on the move.

For more Weight Lost Tips and exercise ideas visit Fitnesslifeline.com.

Jumpin' Jeff