Kettlebells offer a much greater range of motion than most other strength training tools. This range of motion is what increases muscular endurance. Due to the displaced center of gravity, Kettlebells are much harder to control, placing increased demands on agility, core stabilization, and coordination. Simply put, these Kettlebells will make you work!
Benefits:
- Increase overall stability and range of motion
- Increase flexibility and muscle endurance
- Increase agility and coordination
For more information on the Lifeline Kettlebells, CLICK HERE.