Heavy Weighted Jump Ropes

 

Weighted Jump Ropes

FitnessLifeline.com is offering rope weights of 3/4 of a lb and 1 1/4 lb. These speed jump ropes are built by professionals in the industry to help you achieve the greatest results. While using our jump ropes you will notice a smooth motion allowing little resistance for maximum results. Built to last, these two speed ropes will give you a jump on the competition.

To purchase your Fitness Lifeline Heavy Jump Rope today, click here!

PowRWalk Pro - Gold

PowRWalk Pro Video

Everybody knows walking is great, low-impact way to exercise. But what if you want to make it a little more difficult for yourself? What if you are looking to challenge yourself and achieve faster, greater results? Then you need the PowRWalk Pro-Gold. This resistance band workout allows you to build endurance, balance, muscle strength and coordination. How? This is all done through the unique way in which the PowRWalk Pro-Gold creates resistance at every point of motion in its use.

Just slip your foot in the strap, hang onto the handles and walk like you always would. Within one exercise you will see and feel the difference.

Click here to get your PowRWalk Pro today!

TNT Resistance Cable Set 10 LB

TNT Resistance Cable Set 10 lb

So the New Year is here and your resolution is hanging by a thread. Have no fear! Fitnesslifeline.com is here to help. A great product to get you into the swing of things is the TNT Resistance Cable Set with 10 lb resistance cables. 

Work your arms and shoulders with uppercuts, bicep curls and frontal raises. Then, build your lower body strength with lunges and squat presses. Our door attachment and belt (sold separately) can expand your fitness routine with lunges, hamstring extensions, ab exercises, resistance running and more. Need to modify the intensity of your workouts? You can easily vary the number of cables used-or switch them out with a new set. 

From 10 lbs to 30 lbs, this portable set will jump start your exercise routine and have you on your way to resolution success! 

To purchase the TNT Resistance Cable Set and others go to Fitnesslifeline.com 

Look for the Dopamine and Serotonin - Fitness and Workout Tips from Jumpin' Jeff

Did you ever notice…that once in awhile you get a great workout in and afterwards you feel a sort of bright euphoria: I mean, you feel empowered and calm and upbeat all at once. Well, as it turns out, those feelings also come from a stream of hormones that we can generate in 20 to 30 minutes (endorphins,dopamine and serotonin).
Throughout history, people have been drawing on brain chemicals to give them the strength to meet a physical challenge. The ancient Romans and Olympians felt it and we feel it after a good workout. Why do you feel so good after these stressful events? It’s the brain chemicals. Turns out that the brain squeezes out all kinds of chemicals to defend us against a physical challenge. Along with endorphins, the master glands of the brain give us serotonin and dopamine. Did you know that you can create these hormones in a half hour but they will make you feel good for many hours?

You can do it with any kind of workout, but it must slowly gain in intensity for 30 minutes. For this endeavor we need controlled crescendos of effort towards the 30 minute mark. You can use any training theory from Lifeline USA Kettlebells to Aerobic Exercises. At the 25 minute mark, do 20 second bursts with 40 seconds rest. Do not do it at full speed; just move with varying intensity and then at your greatest controlled intensity, at the 30 minute mark, begin to cruise at light effort for 2 to 5 minutes and now you will feel this surge of good feelings if you didn’t do too little or too much. You’ll feel great for hours. Now you can go eat or continue with a different, more moderate workout, but not more than 30 minutes more. This is how to elicit dopamine and serotonin at will. Your workouts will be easier and you will anticipate the next opportunity to get those great feelings. Have at it, my friends. Learn this strategy for a life of great workouts and good feelings.

Let’s get those positive chemicals flowin’. Not too much, not too little. Stay the course; it is worth it! 

For more information feel free to visit my website at Fitnesslifeline.com
Jumpin Jeff

Lifeline ESP Shoulder Pulley

11/18/11

Lifeline USA Econo Shoulder Pulley

The ESP by Lifeline USA brings the functionality of our Multi-Use model to a more economical design.

Enjoy these great features:

• Easy to store
• Easy to transport
• Easy to adjust while in use
• Economical to buy

Whether you are rehabilitating or training on-the-go, the Econo Shoulder Pulley is the perfect portable exercise system. To purchase yours today CLICK HERE!

Lifeline Power Sprinter - 40 LB

Lifeline Power Sprinter with (2) 8' 40 lb Resistance Cables 

Often, the difference between winning and losing in a sport is only two-tenths of a second. Think about it, glory and praise on one end and dissappointment and regret on the other. Incorporating a few simple resistance exercises from the Power Sprinter into your normal training routine can give you the edge you've been missing!


The Lifeline Power Sprinter with 40 lb cables is perfectly designed to help you achieve fat burning and muscle building results. And this is all accomplished without the risk of injury typically associated with chasing after these elite results.

I'm sure you are wondering how you can implement this tool into your program.

Simple. CLICK HERE

Portable Power Jumper - 80 lb

Whether you're looking to increase your vertical jump or gain speed, agility and power, the Portable Power Jumper has the tools to get you there.

The Power Jumper is unlike any other platform or weight-based jump trainers because it takes the strain off of you, and it is portable - allowing you to train anywhere and incorporate resistance training into your training program.


To learn more and to purchase your Portable Power Jumper CLICK HERE