Setting Goals - It Transfers Over

It’s a simple point. If you’re good at something, you can be good at a lot of things. I want you people to tell me and yourself right now, one thing that you are good at. It could be a mental skill, like crossword puzzles or a physical skill or a life skill like parenting or an internal skill like the ability to observe well or listen well.

Now, let’s look at how you got good at something. It may have been something that crossed your mind to do because it looked and felt like a good thing to do.  And it may have been something that you had to do because you were forced to cope with a stress to get something done so you got good at it.

No matter how you got good at something, when you got there you felt a sense of accomplishment, a sense of knowing that you could do it well. You used the skills that millions have used to succeed.

I am now telling you that if you duplicate the attitude and the activities of those who are successful, you will become successful.

And who is successful?

You are.  You just named something that you do well.  You got good at something by putting in time practicing.  And you hopefully liked what you were doing.  These two things are all it takes.

1) Start to enjoy a wider scope of things. - Don’t go into a new thing with the attitude that you don’t like it.
2) Let yourself put in some time at things. - 3 week, 3 month and 1 year goals.

Use the tools above to achieve any goal. Learn to like a new challenge.

Be consistent. Give it a little time. Start with a good plan. Be around people who are successful at what you want to succeed at. Put a smile on your face and get something done today. Enjoy your small successes. If you don’t do well this day or this week. Go on. Adjust your plan and go on.  Look at the long rhythm. And once you get good at more than one thing, you realize that you can really be good at many things.  That is why you see people who are successful in many areas.  You can and will be successful in many areas of life if you do the 2 things stated above.  Give it time. And learn to like it. And if you can’t like it, get it done anyway if you need to reach the goal. You’ll feel good later. 

Hear me now, believe me later.  You are a success machine where and when you want to be.  Stay in touch with yourself and pick good goals and paths of activity.  Fight the good fight. You will get knocked down.  The goal is to get back up, make adjustments and move forward.

My best……………Jumpin Jeff

Lifeline USA Swim Trainer

Swimmers are constantly looking for a way to increase their stroke speed and power.  Well look no further because I want to introduce the Lifeline USA Swim Trainer.  This is the most effect method of training in order to build to correct muscle tone in order to achieve that victory.  Adding resistance to the natural movements found in a training session  will allow you to target all of the correct muscle groups in order to build your shoulders, arms, back, and upper body.  If you're looking to succeed and gain a victory, then you have to add the Swim Trainer to your training routines.

For more information on the Lifeline USA Swim Trainer, CLICK HERE.

Lifeline USA Monster Walk for Leg Exercises

Often times people wonder if resistance training ACTUALLY works.  Well, when resistance training is now one of the biggest growing trends in the exercise community, you'd think that would be enough.  My answer would be, you'll have to try it for yourself in order to see the bigger picture!!


However, just think about it, you're adding resistance to your regular body movement.  This in turn, allows for a safe and natural movement while building muscle tone and burning calories.  Just think, the average person travels up to 4 miles a day....that's 10,000 steps A DAY!!  Imagine adding 5 lbs of resistance to that, you'd be in better shape than a soccer player!!


Let me introduce the Lifeline Monster Walk.  The Monster Walk will shape and tone the lower body while building overall speed, power, and stability. Simply strap the ankle cuffs to each ankle, get in an athletic-crouching position, and walk forwards, backwards, or even sideways. That's all there is to this amazing leg exercise tool. The Monster Walk is available in six different levels of resistance, choose the one that's right for you.

For more information on the Monster Walk or Tips to Losing Fat, CLICK HERE.

Lifeline USA Shape Aerobic Figure 8

The Lifeline Shape Aerobic Figure 8 is an innovative shape sculpting tool that's able to target any muscle group you choose. Use the unique design and included instructions to target those hard to work muscle groups.  By adding a slight resistance to your normal body movements, you are able to exert energy that is unlike any weight machine that you've ever used.  That is why resistance training is the fastest growing workout methods available today.  I don't know about you, but I'd rather carry this piece of equipment in my purse rather than a 600lbs weight machine and take my exercises with me when I travel!

To find out more about the Shape Aerobic Figure 8, CLICK HERE.

Belly Fat Exercises - Start losing weight today!!

Recently at fitnesslifeline.com we've noticed that the exercise equipment that people are searching for have to do with getting your belly in shape.  Guys want their six pack abs, women want that flat and toned mid section.  It seems that the majority of the orders include the Lifeline USA Power Wheel.  The Power Wheel allows you to use to use your own weight in order to achieve that lean and strong mid-section.  The Power Wheel challenges the entire body because you're forcing your muscles to stabilize your own body weight in order to challenge your abs, obliques, back, hips, and glutes.  Improve your power and balance with the limitless exercises possible with the use of the Lifeline USA Power Wheel.


I also wanted to mention bellyfatexcercise.com because you'll be able to find facts, tips, and exercise advice to help you on your path to success.


For more information on the Lifeline USA Power Wheel, CLICK HERE.

Fitness Cable Package on Fitnesslifeline.com

Our fitness cables are superior to weights or machines for developing:


•Strength
•Power
•Agility
•Balance

Advantages:


•Ergonomically-designed handles add comfort and make the handles easy to work with
•Cables are interchangeable allowing one to change from light to medium to heavy by adding or removing different strength cables
•Unlimited resistance levels can be achieved.
•Progressive variable resistance (full range of motion) plugged cables both concentric/eccentric contraction
•Much SAFER than machines and free weights. Much more control over your workout.

For more information on the Resistance Cable Packages, CLICK HERE.

Heavy-Weighted Speed Jump Rope

The Heavy-Weighted Speed Rope is a fully adjustable jump rope that delivers the perfect fit for you. The Heavy-Weighted Speed Rope features premium handles and bearings in order to deliver a smooth and natural feel while jumping. Jump Ropes are effective and easy to use. Jumping in place with a Jump Rope is a great way to burn calories and lose that unwanted fat in the hard to reach areas. Jumping Rope is three times more effective than jogging, it can't get any easier for your to start losing body fat today!


The Heavy-Weighted Speed Rope is a perfectly balanced .75 lbs 10' long Jump Rope.

For more information on the Lifeline USA Jump Ropes, CLICK HERE.