The Kettlebell is designed to displace the center of gravity, causing increased demands on your core stabilization and coordination. The workouts that a Kettlebell provides are intended to increase your balance, agility, strength and endurance.
You can find the right size to fit your needs at Fitnesslifeline.com. The Kettlebell comes in a variety of different weights, ranging from as heavy as 8.8lbs up to 52.8lbs. To find the right size Kettlebell to fit your needs and workout routine, click here.
Sunday, November 14, 2010
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