"How Can I lose my butt"

Hey folks, Jumpin Jeff here. Over the last 10 years I've worked with nearly 1000 clients individually and one of the top questions I hear is, "How can I lose my butt"? There is a method for losing size and gaining tone in the caboose and I am going to give you the no nonsense tools right now.

You know that weight loss in the butt must be a fat loss effort, so of course you're going to have to eat right. Secondly, there will be cardio involved in your program so during cardio work, change speeds and equipment often to burn the most fat. To accelerate the fat loss, use our Power Walk for aerobic exercise or walk, jog and run with this product to triple your fat loss. Grab one of our weighted jump ropes or speed ropes to ramp up the fat burn. Start with less than 5 minutes and work your way up. Take a resistance cable with the door strap inserted and use the Cardio belt to run, hop, sidestep or backward run right in your living room!!

OK, now that we've got the cardio going, let's take a look at the actual specific exercises to slim down the butt. Eventually you're going to need to squat and the Power Cable squat is excellent, but first I want you to squat lightly so take a Stability Ball and put it against the wall at mid butt level, lean forward a little and squat down half way for around 10 repetitions. Do about 3 to 4 sets of these ball squats twice per week. As you get better at these, try to squat so that you butt goes under the ball. Light Kettle bell squats are very effective. Hold one kettle bell with both hands between the legs or 2 light kettle bells at your sides. Get your butt out behind you and don't squat too deep at first.

If you want a real butt burner, try the Power Wheel on your feet and lie on your back and draw the legs up under you. This wheel is an elite fitness tool for your legs, butt, core and whole body.

A great way to tone the legs and butt is to step out with the Lateral Resistor. Crouch forward and stick your butt out behind you. Now sidestep across the room and back. You'll feel your butt and legs for sure.

Well, now you've got the tools and exercises for losing and shaping the butt. Do cardio 3 times per week for 30 minutes and remember to change speeds and equipment. Do your butt exercises twice per week. Vary the equipment and the exercises and your are on your way to a strong, tight and shapely butt.

Stay with Fitnesslifeline.com for more info on fat loss and proper training and the best equipment to get it done right.

Jumpin Jeff

Lifeline USA Kettlebells

We are proud to announce that Fitnesslifeline.com is now offering over 60 products to help you achieve your weight loss and strength training goals. This week's featured product is the Lifeline USA Kettlebell. This is one of our best selling products, and for good reason. Kettlebell workouts are becoming more and more popular in gyms and workout facilities across the nation, and we think you should join in on the fun.

Why Kettlebells? Kettlebells offer a much greater range of motion for increased muscular endurance than any other free weight can. Due to the displaced center of gravity, Kettlebells are much harder to control, placing increased demands on agility, core stabilization and coordination.

We offer the highest quality and most durable Kettlebells on the market. Our Kettlebells range from 8.8 pounds, all the way up to 44 pounds. Unlike most Kettlebells, ours will not crack or chip. And while other Kettlebells often have a slippery handle due to the high gloss finish, you will not find this problem with our Lifeline USA Kettlebells. You can count on having your Kettlebell around for years and years and years.

Kettlebells are, hands down, the best core strength trainer available on the market today!

So I invite you all to check out Fitnesslifeline.com. Also, receive an additional 10% off of any size order until the end of January 2010! Take advantage of the savings, and let us help you achieve your goals.

For more information on the Lifeline Kettlebells, CLICK HERE.

Lifeline USA Fitness Equipment for Buring Fat

The most popular New Years resolution that people tend to make are ones that involve losing weight or staying fit. Fitnesslifeline.com has been around for years help people accomplish their weight loss goals. We do so by offering products that add resistance to the natural movements that are made by your body everyday. Resistance training cables are the fastest growing trend in the fitness and exercise equipment used because of two things, cost and effectiveness. They really do work!!

I'm blogging to let everyone know that Fitnesslifeline.com has had a major overhaul and has now flooded the market with new resistance training cable equipment that do exactly what they say they'll do...which is speed up your heart rate in an amazing fat burning cardio workout. Build muscle tone and have fun with your exercise equipment. Why pay those outrageously high prices to join a gym or buy those one-dimensional workout machines when you can spend a little amount of money it takes to own some resistance training cables that actually help you reach your weight loss goals?

I invite you to visit Fitnesslifeline.com today to check out our fitness equipment selection today. Also receive an additional 10% off of any size order til the end of January 2010!

Bryan's Amazing Flying Triangle!

Bryan is a memeber of Team Fitnesslifeline.com and trains with all of our equipment. Check out the amazing video of Bryan's Flying Triangle Submission.

Fitnesslifeline.com's Jumpin' Jeff at Madtown Throwdown

Fitnesslifeline.com would like to invite you to join Jumpin' Jeff and the staff of Fightertrainer.com as they support their undefeated fighter on Saturday, August 1st at Madtown Throwdown. Undefeated fighter Tim Samelstad has a record of 6-0 as he is set to fight in the 155 lbs title bout. Madtown Throwdown is held at the Exhibition Hall @ the Alliant Energy Center. Doors open at 5pm and fights start at 6pm.

New Products and Pics Added to Fitnesslifeline.com

Fitnesslifeline.com wants to give you bloggers a heads up on our up and coming additions to the website. We will be adding a new product to our site to help you stay healthy and fit. Along with the addition of a new product we will be adding new detailed pics to our already existing products to show you how you can maximize your potential using our products.

Find out new and effective ways to use our products during your workout by visiting Fitnesslifeline.com today!!

How to Succeed with Fitnesslifeline.com

We've got to look inside of ourselves eventually, and decide what it is that keeps us from succeeding.

Now I'll tell you how to succeed at anything.......Mirror yourself...what? Follow me...You have succeeded in the past at something...anything...yes? Pick something that you have succeeded at and tell me....what did you do? ...and why did you do it? Let's break it down: I don't want you to pick a time you succeeded when someone made you do it. You need to pick a success that you initiated and followed through with. This is important. Now that you have picked something, no matter how small, that you have succeeded at, let's look at what you thought, felt and did. First, you had an original thought or a response to something you saw or thought of. Then you felt that you could succeed and there would be a good reward with your success...you devised a plan and stuck to it even through adversity and in fact it took longer and was harder than your planed.....But you continued to think, plan and act. (My dad used to say it..."think, plan, act". And my high school brain actually got some success with the formula).

Now it is time to decide whether you have reason enough to succeed at transforming yourself. You must think it through, form a mission statement and devise a workable plan. If you don't know what to do, your plan is to get help. This site is here to help you become a well and fit person and feel the great positive feelings that come with that fitness and health.

Do you now know how to succeed? Analyze past successes and duplicate the emotion, the dedication, the success orientation and the planning theory. Along the way, when you see gradual positive change, enjoy it very much.

Rapid failure and Gradual change are the keys to success. What is "rapid failure"? Simply put, when things are going wrong, recognize and change your action plan right away. Sounds obvious but few people do it. You must succeed from within. You must visualize it and continue to find a way to succeed slowly. If you stall, change your plan...get more help; find a way to move forward. This information is a tool to have more and more successes in your life. Only move towards worthwhile endeavors and then get them done. My grandpa used to say, "A job worth doing is worth doing right" (he drove a semi for 35 years over 2 lane blacktop and gravel and wore a ring for not ever having an accident).

I'm here to help you succeed. I help others do it every day and for them and me, it's a slow process and that's the best way. But as you see in the Testimonials here, in the long run it is so worth the enjoyable process when you see and feel the results.

Best wishes in every valuable pursuit in your life,

Fitnesslifeline.com