The Kettlebell is designed to displace the center of gravity, causing increased demands on your core stabilization and coordination. The workouts that a Kettlebell provides are intended to increase your balance, agility, strength and endurance.
You can find the right size to fit your needs at Fitnesslifeline.com. The Kettlebell comes in a variety of different weights, ranging from as heavy as 8.8lbs up to 52.8lbs. To find the right size Kettlebell to fit your needs and workout routine, click here.
Sunday, November 14, 2010
Tuesday, November 9, 2010
Ab and Arm Workout Packages
Get a complete ab, upper body and arm workout with the Lifeline Power Wheel and Kettlebell package. The Lifeline Wheel will not only help build your arms and strengthen your abs, it will also help you develop your core. thus helping to improve your power and balance.
To help round out your workout, making use of the Kettlebell will improve your coordination, stability and core due to the displaced center of gravity that the Kettlebells are designed to give. To learn more about these workout packages, click here.
To help round out your workout, making use of the Kettlebell will improve your coordination, stability and core due to the displaced center of gravity that the Kettlebells are designed to give. To learn more about these workout packages, click here.
Sunday, October 31, 2010
Kettlebell Upper Body Workout
Looking for an effective way to improve your upper body workout with the Kettlebell? Then look no further, for Kettlebell workouts just got more intense. You can now control your kettlebell workout how you want. Have your pick from the largest, most competitive line of kettlebell workout packages available. Work on increasing your upper body strength and add tone to your chest, arms and back. To find out more about these Kettlebell workout packages all you need to do is click here.
Sunday, October 24, 2010
How to Jump Higher
Add inches to your vertical jump with the Lifeline Portable Power Jumper. There is no more need for those platform or weight-based trainers that increase strain and damage to your knees. Adding inches to your jump means better performance: more rebounds, more blocks, more saves, and most importantly, more wins!
If you're wondering how to jump higher then you need to look for further. The Portable Power Jumper by Lifeline USA will help you improve your vertical! To learn more about this product click here.
Another wonderful tool to use to help improve your vertical would be the Vertical Jumper. This product was designed by Lifeline for people serious about improving your power and agility in their legs. You can easily go from 40lbs to 200lbs of jumping resistance to help you improve upon your speed, height and distance in jumps. To learn more about this item click here.
If you're wondering how to jump higher then you need to look for further. The Portable Power Jumper by Lifeline USA will help you improve your vertical! To learn more about this product click here.
Another wonderful tool to use to help improve your vertical would be the Vertical Jumper. This product was designed by Lifeline for people serious about improving your power and agility in their legs. You can easily go from 40lbs to 200lbs of jumping resistance to help you improve upon your speed, height and distance in jumps. To learn more about this item click here.
Monday, October 18, 2010
Belly Fat - How to lose it!
Most people actually have some abdominal definition but it is submerged below belly fat. Ab exercises alone won't show that definition. The key is to combine a proper nutritional diet, cardio and resistance exercise to show definition by losing fat while gaining tone. With bettering your nutrition, and getting in exercise, you can obtain the stomach you are looking for.
Every one has a six pack; it's just harder for some to find it. But once you do accomplish your goal of leading a healthier life, the trick then will be to keep your belly fat from getting out of control again.
The secret to keeping off the belly fat is in the intent and determination you have. After you go on a diet, you star to think that the diet will eventually be over and you can go back to your old eating plan. Sadly, that's old eating plan is what go you all that belly fat in the first place! Diets enough won't do the trick.
To get rid of that belly fat, you are going to have to put in work; it rarely comes easy for most people out there. There is no magic diet and those quick fix solutions that companies try to sell you are for those people that won't take the time and effort to trim up and work off the belly fat, that's the only way it works. You have to eat right, exercise, and get good sleep if you want to look your best, and feel better about yourself.
To find out more, follow this link.
Every one has a six pack; it's just harder for some to find it. But once you do accomplish your goal of leading a healthier life, the trick then will be to keep your belly fat from getting out of control again.
The secret to keeping off the belly fat is in the intent and determination you have. After you go on a diet, you star to think that the diet will eventually be over and you can go back to your old eating plan. Sadly, that's old eating plan is what go you all that belly fat in the first place! Diets enough won't do the trick.
To get rid of that belly fat, you are going to have to put in work; it rarely comes easy for most people out there. There is no magic diet and those quick fix solutions that companies try to sell you are for those people that won't take the time and effort to trim up and work off the belly fat, that's the only way it works. You have to eat right, exercise, and get good sleep if you want to look your best, and feel better about yourself.
To find out more, follow this link.
Sunday, October 10, 2010
Lifeline USA Pullup Revolution
The Pull-up Revolution was designed to help provide anyone with a complete full body workout while you train during your pull-ups.
The design of this training band is to help you maximize your efforts throughout the complete pull-up range of motion on any exercise bar; at home or at the gym.
Included with this exercise band is an instructional DVD to help you make sure you're getting proper use and using this workout band to its full potential. To find out more about what is included with this workout band, click here.
The design of this training band is to help you maximize your efforts throughout the complete pull-up range of motion on any exercise bar; at home or at the gym.
Included with this exercise band is an instructional DVD to help you make sure you're getting proper use and using this workout band to its full potential. To find out more about what is included with this workout band, click here.
Friday, September 17, 2010
Lifeline Kettlebells
Lifeline Kettlebells are unlike any other Kettlebell on the market. Beware of cheap imitations with a glossy finish that will surely scratch, chip, and flake off after a couple of uses. The Lifeline Kettlebell is the best Kettlebell to work out with, and should be the last Kettlebell you ever have to buy!
Kettlebells offer a much greater range of motion than most other strength training tools. This range of motion is what increases muscular endurance. Due to the displaced center of gravity, Kettlebells are much harder to control, placing increased demands on agility, core stabilization, and coordination. Simply put, these Kettlebells will make you work!
Benefits:
For more information on the Lifeline Kettlebells, CLICK HERE.
Kettlebells offer a much greater range of motion than most other strength training tools. This range of motion is what increases muscular endurance. Due to the displaced center of gravity, Kettlebells are much harder to control, placing increased demands on agility, core stabilization, and coordination. Simply put, these Kettlebells will make you work!
Benefits:
- Increase overall stability and range of motion
- Increase flexibility and muscle endurance
- Increase agility and coordination
For more information on the Lifeline Kettlebells, CLICK HERE.
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