Nutrition

It's got to be fast and easy"!!! I've heard this a hundred times with my clients so I made it fast and easy in my training system. The audio and the Weight Loss Shortcuts go into the tips and tricks to once and for all succeed in your nutrition plan.

There is no diet that is a long term plan. A once and for all nutritional plan based on simple knowledge is what we all need. It is critical to understand the value of a fist sized portion of protein, carbohydrate, and "hydrated fiber" (veggies and most fruits) at each meal.

Snacking on non carb foods is a must to keep the meal sizes down and the cravings at a minimum. Read Jumpin Jeff's Health Tips to further understand that oranges, apples, baby carrots and salads etc. have all of the food value and none of the calories when compared to any fat, sugar or white flour foods (the white foods...eeeeekk)). Desert the desserts but take one free day per week when you eat what you want (as long as it doesn't give you a hangover)!!

Want alternative sugar? Try Stevia from the health stores or Splenda at the grocery store. Xylitol is an astounding sugar that helps diabetics and actually aids dental health by washing off bacteria and plaque.

Nutrition and cardio are key ingredients in the fat loss formula. But you'll want to start a resistance program that augments fat loss. Jeff's workout plan is here to guide you through resistance, cardio, nutrition, supplementation and your life issues. Take advantage of the fitnesslifeline.com products and start succeeding with this plan.