So many people forget about the chin up, yet it seems to be the most effective workout for your upper body. Think about it, you're using your own body weight as a tool to strengthen your shoulders, triceps, biceps, chest, and back muscles. While you're completing a pull up you're then forced to flex your abdominal muscles to stabilize your body for a smooth pull up. If you somehow incorporate pull ups into your workout routine, then you'll see results within a couple days.
I want to introduce the Lifeline Power Chin up. This is a low cost method to work your entire upper body. To use the Power Chin Up all you have to do is toss them over a door and begin your excercise, how easy is that? Best thing about the Power Chin Up is that they are portable and can be used on any door way. Bring your workout with you while you travel. Take a 15 min. break at work and build the muscle tone on your arms that you desire. Lose fat and have fun doing so.
For more information on the Power Chin Up, CLICK HERE.
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