PLAN: When and How I'll do this. (Life issues in order)
- Habit formation is key...3 weeks will change you permanently if you let it happen. Stick to it for only 3 straight weeks!!! (You'll succeed with this program!)
ACTIVITY: Walking 6 days a week, 20 to 30 minutes. Don't go for a "walk". This is exercise. Change speeds every 3 minutes. Not too easy, not to hard. Consistency pays.
NUTRITION: (Weight watchers for accountability)
- Keep it simple by eating simple. Desert the desserts.
- No heavy sauces, no battered or fried foods. Cook extra!
- "Eat Clean"...Look at what you eat..."What's in that?"
- Proteins: Eggs, chicken (turkey), fish, lean meats, dairy.
- Carbohydrates: Oatmeal (whole grain cereals), rice, potato, yams, whole grain pastas, less bread.
- Hydrated Fibers: any time, anywhere...Anything you can sqeeze H2O out of, all crunchy veggies, apples, oranges, grapefruit, berries
HOW TO EAT:
- 3 meals and 3 no carb snacks, Learn how to use the blue ice and lunch box.
- At each meal, choose a fist sized portion of protein of protein, carb, and hydrated fiber
- At each snack, choose a fist sized portion of protein and hydrated fiber (no carbs) berries and whipped cream OK!
Eat "consciously"; eat right then leave the table. The scale is not your friend...5-10 pounds of H2O on the move.
For more Weight Lost Tips and exercise ideas visit Fitnesslifeline.com.
Jumpin' Jeff
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