Often times people wonder if resistance training ACTUALLY works. Well, when resistance training is now one of the biggest growing trends in the exercise community, you'd think that would be enough. My answer would be, you'll have to try it for yourself in order to see the bigger picture!!
However, just think about it, you're adding resistance to your regular body movement. This in turn, allows for a safe and natural movement while building muscle tone and burning calories. Just think, the average person travels up to 4 miles a day....that's 10,000 steps A DAY!! Imagine adding 5 lbs of resistance to that, you'd be in better shape than a soccer player!!
Let me introduce the Lifeline Monster Walk. The Monster Walk will shape and tone the lower body while building overall speed, power, and stability. Simply strap the ankle cuffs to each ankle, get in an athletic-crouching position, and walk forwards, backwards, or even sideways. That's all there is to this amazing leg exercise tool. The Monster Walk is available in six different levels of resistance, choose the one that's right for you.
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