Lifeline Chest Expander

Work on strengthening your chest, shoulders, back and arms with the Lifeline Chest Expander. You can use anywhere from 30 to 270lbs based on the resistance cables used. The chest expander is easy to use and easy to take where ever you may go. To learn more about how to use the Chest Expander or to see what comes with it, click here.

GripStik Wrist Exerciser

If you are into baseball, football, hockey, tennis, golf, wrestling, lacrosse, motorcycle racing, and any other sport where wrist strength is important, then the GripStik Hand Exerciser is what you are looking for. Use the GripStick Hand Exerciser to strengthen your hands, wrists, forearms and upper arms. All you need to see results is just four minutes a day; simple enough for anyone to find time to do while you're watching TV or maybe even at your desk at work during break.

To learn more about how the GripStick Hand Exerciser works and how simple to use it is, click here.

Lifeline USA Pullup Revolution Pro

Get a complete body workout with The Pull-up Revolution Pro.  Help maximizes your upper body and core strength by using resistance training bands, you will improve your pull-ups and push-ups.The Pull-up Revolution Pro is compatible with wider diameter pullup bars and squat racks thanks to an easy-to-install bar adaptor.  It also features durable support straps and reinforced foot stirrups to help utilize your workouts to the maximum. Whether you like to frequent the gym or do your workouts at home, the Pull-up Revolution Pro is ideal for repeated use.


To find out more about The Pull-up Revolution Pro and to see what is included, click here.

Lifeline Kettlebell

The Kettlebell is designed to displace the center of gravity, causing increased demands on your core stabilization and coordination. The workouts that a Kettlebell provides are intended to increase your balance, agility, strength and endurance.


You can find the right size to fit your needs at Fitnesslifeline.com. The Kettlebell comes in a variety of different weights, ranging from as heavy as 8.8lbs up to 52.8lbs. To find the right size Kettlebell to fit your needs and workout routine, click here.

Ab and Arm Workout Packages

Get a complete ab, upper body and arm workout with the Lifeline Power Wheel and Kettlebell package. The Lifeline Wheel will not only help build your arms and strengthen your abs, it will also help you develop your core. thus helping to improve your power and balance.

To help round out your workout, making use of the Kettlebell will improve your coordination, stability and core due to the displaced center of gravity that the Kettlebells are designed to give. To learn more about these workout packages, click here.

Kettlebell Upper Body Workout

Looking for an effective way to improve your upper body workout with the Kettlebell? Then look no further, for Kettlebell workouts just got more intense.  You can now control your kettlebell workout how you want.  Have your pick from the largest, most competitive line of kettlebell workout packages available.  Work on increasing your upper body strength and add tone to your chest, arms and back.  To find out more about these Kettlebell workout packages all you need to do is click here.

How to Jump Higher

Add inches to your vertical jump with the Lifeline Portable Power Jumper. There is no more need for those platform or weight-based trainers that increase strain and damage to your knees. Adding inches to your jump means better performance: more rebounds, more blocks, more saves, and most importantly, more wins!

If you're wondering how to jump higher then you need to look for further. The Portable Power Jumper by Lifeline USA will help you improve your vertical! To learn more about this product click here.

Another wonderful tool to use to help improve your vertical would be the Vertical Jumper. This product was designed by Lifeline for people serious about improving your power and agility in their legs. You can easily go from 40lbs to 200lbs of jumping resistance to help you improve upon your speed, height and  distance in jumps. To learn more about this item click here.

Belly Fat - How to lose it!

Most people actually have some abdominal definition but it is submerged below belly fat. Ab exercises alone won't show that definition. The key is to combine a proper nutritional diet, cardio and resistance exercise to show definition by losing fat while gaining tone. With bettering your nutrition, and getting in exercise, you can obtain the stomach you are looking for.

Every one has a six pack; it's just harder for some to find it. But once you do accomplish your goal of leading a healthier life, the trick then will be to keep your belly fat from getting out of control again.


The secret to keeping off the belly fat is in the intent and determination you have. After you go on a diet, you star to think  that the diet will eventually be over and you can go back to your old eating plan. Sadly, that's old eating plan is what go you all that belly fat in the first place! Diets enough won't do the trick.

To get rid of that belly fat, you are going to have to put in work; it rarely comes easy for most people out there. There is no magic diet and those quick fix solutions that companies try to sell you are for those people that won't take the time and effort to trim up and work off the belly fat, that's the only way it works. You have to eat right, exercise, and get good sleep if you want to look your best, and feel better about yourself.

To find out more, follow this link.

Lifeline USA Pullup Revolution

The Pull-up Revolution was designed to help provide anyone with a complete full body workout while you train during your pull-ups.

The design of this training band is to help you maximize your efforts throughout the complete pull-up range of motion on any exercise bar; at home or at the gym.

Included with this exercise band is an instructional DVD to help you make sure you're getting proper use and using this workout band to its full potential. To find out more about what is included with this workout band, click here.

Lifeline Kettlebells

Lifeline Kettlebells are unlike any other Kettlebell on the market.  Beware of cheap imitations with a glossy finish that will surely scratch, chip, and flake off after a couple of uses.  The Lifeline Kettlebell is the best Kettlebell to work out with, and should be the last Kettlebell you ever have to buy!

Kettlebells offer a much greater range of motion than most other strength training tools.  This range of motion is what increases muscular endurance. Due to the displaced center of gravity, Kettlebells are much harder to control, placing increased demands on agility, core stabilization, and coordination.  Simply put, these Kettlebells will make you work!

Benefits:

• Increase overall stability and range of motion
• Increase flexibility and muscle endurance
• Increase agility and coordination

Kettlebells are available in a variety of different weights on Fitnesslifeline.com.

For more information on the Lifeline Kettlebells, CLICK HERE.

Belly Fat Exercise

Does this look too familiar to you? Wish you could lose your belly?

Don't worry if it does because this is something you can work on overcoming with the right belly fat exercise, cardio workouts and a well maintained diet that should lead you into a much healthier eating regime to help keep that flabby belly midsection from returning. Hopefully this is what your end goal will allow you to look like.

Belly fat loss can be controlled, but it does require work. Once you do lose that belly fat you cannot just simple stop working on keeping it off. Regular workouts and a good healthy diet will help you keep that belly fat away. To find out more, click here!

Lifeline USA Power Push Up 1

The Power Push Up is obviously a great arm exercise, but the amazing design also lets you focus on your technique as the foam rollers will slip down your back if you're arching at all. The Power Push Up 1 allows you to add up to 120 lbs. of resistance for a extremely intense workout without the hassle of dumbbells. This push ups workout is sure to make you stonger.

For more information on the Power Push Up 1, CLICK HERE.

The Lifeline Portable Gym gives you a full-body workout anywhere.  The Portable Gym is a small workout kit that combines a variety of leg, arm, chest, and core body workouts. 

The Portable Gym comes with:

• (1) 5' resistance cable
• (2) Exchange Handles
• (1) Cardio Belt
• (1) 30" Lifting Bar
• (1) Door Attachment
• (1) Instruction manual
• (1) Carrying Case

For more information on the Portable Gym by Lifeline USA, CLICK HERE.

Setting Goals - It Transfers Over

It’s a simple point. If you’re good at something, you can be good at a lot of things. I want you people to tell me and yourself right now, one thing that you are good at. It could be a mental skill, like crossword puzzles or a physical skill or a life skill like parenting or an internal skill like the ability to observe well or listen well.

Now, let’s look at how you got good at something. It may have been something that crossed your mind to do because it looked and felt like a good thing to do.  And it may have been something that you had to do because you were forced to cope with a stress to get something done so you got good at it.

No matter how you got good at something, when you got there you felt a sense of accomplishment, a sense of knowing that you could do it well. You used the skills that millions have used to succeed.

I am now telling you that if you duplicate the attitude and the activities of those who are successful, you will become successful.

And who is successful?

You are.  You just named something that you do well.  You got good at something by putting in time practicing.  And you hopefully liked what you were doing.  These two things are all it takes.

1) Start to enjoy a wider scope of things. - Don’t go into a new thing with the attitude that you don’t like it.
2) Let yourself put in some time at things. - 3 week, 3 month and 1 year goals.

Use the tools above to achieve any goal. Learn to like a new challenge.

Be consistent. Give it a little time. Start with a good plan. Be around people who are successful at what you want to succeed at. Put a smile on your face and get something done today. Enjoy your small successes. If you don’t do well this day or this week. Go on. Adjust your plan and go on.  Look at the long rhythm. And once you get good at more than one thing, you realize that you can really be good at many things.  That is why you see people who are successful in many areas.  You can and will be successful in many areas of life if you do the 2 things stated above.  Give it time. And learn to like it. And if you can’t like it, get it done anyway if you need to reach the goal. You’ll feel good later. 

Hear me now, believe me later.  You are a success machine where and when you want to be.  Stay in touch with yourself and pick good goals and paths of activity.  Fight the good fight. You will get knocked down.  The goal is to get back up, make adjustments and move forward.

My best……………Jumpin Jeff

Lifeline USA Swim Trainer

Swimmers are constantly looking for a way to increase their stroke speed and power.  Well look no further because I want to introduce the Lifeline USA Swim Trainer.  This is the most effect method of training in order to build to correct muscle tone in order to achieve that victory.  Adding resistance to the natural movements found in a training session  will allow you to target all of the correct muscle groups in order to build your shoulders, arms, back, and upper body.  If you're looking to succeed and gain a victory, then you have to add the Swim Trainer to your training routines.

For more information on the Lifeline USA Swim Trainer, CLICK HERE.

Lifeline USA Monster Walk for Leg Exercises

Often times people wonder if resistance training ACTUALLY works.  Well, when resistance training is now one of the biggest growing trends in the exercise community, you'd think that would be enough.  My answer would be, you'll have to try it for yourself in order to see the bigger picture!!


However, just think about it, you're adding resistance to your regular body movement.  This in turn, allows for a safe and natural movement while building muscle tone and burning calories.  Just think, the average person travels up to 4 miles a day....that's 10,000 steps A DAY!!  Imagine adding 5 lbs of resistance to that, you'd be in better shape than a soccer player!!


Let me introduce the Lifeline Monster Walk.  The Monster Walk will shape and tone the lower body while building overall speed, power, and stability. Simply strap the ankle cuffs to each ankle, get in an athletic-crouching position, and walk forwards, backwards, or even sideways. That's all there is to this amazing leg exercise tool. The Monster Walk is available in six different levels of resistance, choose the one that's right for you.

For more information on the Monster Walk or Tips to Losing Fat, CLICK HERE.

Lifeline USA Shape Aerobic Figure 8

The Lifeline Shape Aerobic Figure 8 is an innovative shape sculpting tool that's able to target any muscle group you choose. Use the unique design and included instructions to target those hard to work muscle groups.  By adding a slight resistance to your normal body movements, you are able to exert energy that is unlike any weight machine that you've ever used.  That is why resistance training is the fastest growing workout methods available today.  I don't know about you, but I'd rather carry this piece of equipment in my purse rather than a 600lbs weight machine and take my exercises with me when I travel!

To find out more about the Shape Aerobic Figure 8, CLICK HERE.

Belly Fat Exercises - Start losing weight today!!

Recently at fitnesslifeline.com we've noticed that the exercise equipment that people are searching for have to do with getting your belly in shape.  Guys want their six pack abs, women want that flat and toned mid section.  It seems that the majority of the orders include the Lifeline USA Power Wheel.  The Power Wheel allows you to use to use your own weight in order to achieve that lean and strong mid-section.  The Power Wheel challenges the entire body because you're forcing your muscles to stabilize your own body weight in order to challenge your abs, obliques, back, hips, and glutes.  Improve your power and balance with the limitless exercises possible with the use of the Lifeline USA Power Wheel.


I also wanted to mention bellyfatexcercise.com because you'll be able to find facts, tips, and exercise advice to help you on your path to success.


For more information on the Lifeline USA Power Wheel, CLICK HERE.

Fitness Cable Package on Fitnesslifeline.com

Our fitness cables are superior to weights or machines for developing:


•Strength
•Power
•Agility
•Balance

Advantages:


•Ergonomically-designed handles add comfort and make the handles easy to work with
•Cables are interchangeable allowing one to change from light to medium to heavy by adding or removing different strength cables
•Unlimited resistance levels can be achieved.
•Progressive variable resistance (full range of motion) plugged cables both concentric/eccentric contraction
•Much SAFER than machines and free weights. Much more control over your workout.

For more information on the Resistance Cable Packages, CLICK HERE.

Heavy-Weighted Speed Jump Rope

The Heavy-Weighted Speed Rope is a fully adjustable jump rope that delivers the perfect fit for you. The Heavy-Weighted Speed Rope features premium handles and bearings in order to deliver a smooth and natural feel while jumping. Jump Ropes are effective and easy to use. Jumping in place with a Jump Rope is a great way to burn calories and lose that unwanted fat in the hard to reach areas. Jumping Rope is three times more effective than jogging, it can't get any easier for your to start losing body fat today!


The Heavy-Weighted Speed Rope is a perfectly balanced .75 lbs 10' long Jump Rope.

For more information on the Lifeline USA Jump Ropes, CLICK HERE.

Lifeline USA Power Chin-up

The Power Chin-up is the smallest and most effective way to develop strength in the arms, back, and abs. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin Up is a fast and effective way to sculpt and define your body. The Power Chin-up can be used by users of all fitness levels.


For more information on the Power Chin-up, CLICK HERE.

Lifeline USA Stability Ball

The Lifeline USA Stability Ball will build functional strength and power in ways that weights can't. The Lifeline USA ABS Stability Ball was designed to strengthen abs, back, and buttocks. Use the ABS Stability ball to work on a variety of core muscle groups. Add variety to your workouts and challenge yourself while building up your heart rate for an intense cardio workout. Short workouts with HUGE results. Build muscle tone and burn fat!

Comes Complete With:

•(1) Burst-Resistant Vinyl Ball
•(1) 40lb resistance cable with handles
•(1) air pump
•(1) door attachment
•(1) instruction program by fitness expert Jon Hinds

For more information on the ABS Stability Ball, CLICK HERE.

Get Better Abs!!

The Power Wheel was designed to challenge the entire body to stabilize while moving. Because of its unique patented design, you can put your feet into the PW or your hands so you can perform unlimited core exercises.

A strong core not only helps improve power and balance, it can also help decrease the likelihood of injuries. And nothing looks better than a strong, lean mid-section. The Lifeline Power Wheel delivers a series of intense exercises that challenge your abs, obliques, back, hips and glutes. You'll even see (and feel) the effects on your chest, arms hamstrings and calves. With exercise options that vary from mild to downright wild, this is the perfect piece of equipment for all fitness levels.

For more information on the Lifeline USA Power Wheel, CLICK HERE.

Kettlebells on the move!!

Kettlebells have been selling faster than we can keep them on the shelves!!

Kettlebells offer a much greater range of motion for increased muscular endurance. Due to the displaced center of gravity, kettlebells are much harder to control, placing increased demands on agility, core stabilization and coordination.

Benefits:

•increase overall stability and range of motion
•increase flexibility and muscle endurance
•increase agility and coordination

For more information on the Lifeline USA Kettle Bells, CLICK HERE.

EXPOSING THE MYTH OF THE LONG JOGGER

Now what is Jumpin Jeff going to say? Let’s debunk an activity that took over America about 25 years ago. First, it was power walking. Then we started emulating runners. Then Runner’s World seemed to enhance it all and finally everyone was talking about getting their run in and how a longer run is the goal. The answer from a health and fitness perspective is a resounding NO!! Crazy, fun fact; when blood is drawn from a marathon runner and examined, it has all of the characteristics of someone in the midst of a heart attack.

OK. I am in no way against jogging or running if you are not injured. It is just science and observation that lead me to tell you to stop trying to go slowly farther and making it your only workout.

Let’s get to the science. Twenty to Thirty minutes of intervals will give you the heart rate of a marathon runner and is much better for your health. Interval training takes less time and energy and has no sacrifice of muscle or tone. The secret is to change speeds, let’s say, every 3 minutes. If you do that, your body keeps burning fat after the event is over for 10 times as long as going the same speed and you will not sacrifice tone to get the job done. Also, you don’t get knee pain and you are doing a good thing for your body.

The best, and I mean best combination is nutrition, cardio and weight training. The three combined will give you the least injury, the best looking body and some more time to do other things in life besides run, run, run.

Example: I am a weight trainer. I do almost no cardio as you would know it. My body has been here for 60 years and is packed with high quality tone. My resting heart rate is 48. Impressive, right. You must be wondering how I do that. I do supersets in the gym. I do two to three lifts in a row, aggressively and without rest, then rest and drink water and repeat it for 45 minutes. I look like a lean and toned athlete, not a thin, knee injured, runner.

In closing, if you choose intervals or mix up your cardio (swim, bike, and run etc.) you will stay uninjured and have a chance for good tone. But the best training strategies in the world involve nutrition, cardio and resistance training. Keep a log of what you do and chart your progress. Look in the mirror and see how you transform like my 1000 clients have. Stay with fitness lifeline.com to see unique tools and techniques for high level training anywhere, anytime. Stay focused and stay with it for the long run, just don’t go on long runs!!

Best wishes for fitness and health,


Jumpin Jeff'

OUT TO DINNER - THE DREADED SIX CARB MEAL

Let’s sort out how people gain fat so we can think our way into fat loss solutions. Statistics show that Americans gain 10 pounds between November 15th and January 2nd. Besides big portions, this holiday weight gain is the result of 3 dietary errors: alcohol, snacks and desserts. Firstly, consider that all 3 of these choices are laden with carbohydrates. It is a fact that people don’t gain fat by eating fat. This is proven by the Atkins diet which consists of fat and protein with no carbs. People lose fat on bacon and prime rib but almost always rebound and gain all the weight back during their attempt to return to a normal eating pattern. They fail because of lack of control of the carbs. So let us stop blaming fat for the problem and find the solution.

The body utilizes fat for energy in a very efficient way. Fat burns hot and gives us great and consistent energy. The Eskimos are not fat at all. They are round faced lean people with lots of raw seal fat in their diet. They eat a few carbs seasonally and depend on fat as a food source but again, they are not fat. The guy from “Supersize Me” gained 30 pounds in one month (one pound per day) and it was discovered that the weight gain was not from the fat but the sugar he was eating (one pound a day hidden in McDonald’s food). Now that we have convinced ourselves that carbs are the challenge, let’s take a look at how we can utilize them in our nutrition plan without causing fat gain.

Firstly, let us not malign all carbs. It is the white flour and sugar that are most to blame for obesity and illness in the world. On fitnesslifeline.com and here in the blog, you will see that the slow digesting carbohydrates (oatmeal, rice, yam, potato, whole grain pasta and bread) are fine with meals but you are allowed ONE and I mean one carb per meal. That’s where the difficulties arise. People don’t pay attention; they just eat. So let’s pay attention to what happens when you go out for a nice dinner.

So, we’re at the restaurant for our long anticipated dinner date and the waitress arrives at the table and what is the first thing she asks, “Would you like a drink before dinner”? Regretfully, every alcohol beverage in the world is a carb and the only one that is any good for you is dry red wine at one glass per day. So there is the first carb in the 6 carb meal. Next, as she brings the drinks she asks, “How about hors d’oeuvres before dinner?” Those battered cheese balls and other before dinner snacks are full of carbs and that is the second carb of the night.

Well, you are ordering a nice dinner and with the entrée she asks, would you like a baked potato, rice, yam or whole grain pasta? Wow, there is the good carb you need with the meal. Now that is the 3rd carb and when the meal comes you see the dinner roll on the plate and that is the 4th carb of the nite. Well, the dinner was great and now the dessert menu arrives. That dessert has as many calories as the whole meal and that is the 5th carb. Now it’s time for the after dinner drink and you have now accomplished the 6 carb meal and you did it at night when it is most apt to be stored as fat.

I eat extra carbs once a week on the free day and the rest of the time stick to one carb per meal and these are the slow digesting ones mentioned in this article.

The trick is to keep the nutrition, resistance training and cardio work all operating at once and you will have a glorious physique and be very happy about it all. Keep up with this blog site and fitnesslifeline.com to refine your knowledge and motivation towards health, wellness and fitness.

Here’s to life balance, Jumpin' Jeff

Lifeline Shape Aerobic Band

Resistance Training is still the fastest growing trend in exercise equipment because it's cost effective and they REALLY work! Is it really that hard to imagine that a couple of handles along with a nice collection of resistance bands can actually out perform a stationary, bulky weight machine? Well you know what doesn't make any sense, monthly payments for a machine that you'll end up letting collect dust because you won't use it. People are always talked into buying a huge machine that claims it can do it all. Problem with that is, they're limited to a few exercises. With resistance bands you add resistance to your bodies natural movements and ACTUALLY see results. Best part about resistance training cables....they cost next to nothing and allow for some serious weight loss and muscle toning!!

Let me introduce to you the most popular item at Fitnesslifeline.com. A piece of equipment that could literally be folded away and put into your pocket once you're done using them. This allows you to travel and bring your exercises with you.

The Shape Aerobic Band is a 9" x 2" reistance band that can be used in any way you desire. That's what makes the Shape Aerobic Band fun and exciting to use. You literally could turn this continuous loop of resistance band into hundreds of different exercises by using you mind and being creative.

For more information on the Shape Aerobic Bands, CLICK HERE.

Cigarette Smoking Risks and Benefits?

When I was a boy, a man of fifty years was a Grandpa type and most men were gone at 65. Back in the late 1940’s and early 1950’s, everyone smoked but not that many died from it simply because they didn’t live long enough to die of lung related illness. Whenever nicotine is involved, the diseases enter and the life span drops. My gosh, nicotine is the only drug that kills almost all of its users (80%). Are there any benefits from smoking?
Well, sorta.

In a study, it was found that smokers performed at a higher level in the workplace than non smokers. It would be reasonable since tobacco is a stimulant. Smoking also helps people with bowel activity. Again, the activity of a stimulant. But how many years of smoking until the very bad results appear? Then comes the massive insurance bill and that hard working smoker just cost the corporation a half a million dollars.

So I saw my dad through his athletic youth and middle age, all as a smoker, and then at 68, he had that first attack and from then on, the COPD slowly and surely took his life in 10 long years. At 95 pounds, he still had some fire, some spunk. He was a very brave man. But he died a horrible and slow, gasping death. We were both combat veterans. When I gave his funeral address, I said that my dad died of a dangerous drug, nicotine.

I think you all know that smoking has no real benefit in health and wellness and the reason people do it is because they are hooked. Sounds like heroin or something. Well, it is. Nicotine is about equal to heroin in terms of how difficult it is to quit. So if you smoke and know it’s time to quit, I’ve got some answers. Here’s a kicker. The laser permanently stopped smoking in 80% of people involved in a German study. The laser treatment stops the physical craving for nicotine, which is more than half the battle. In my own experience, I just watched 3 people get the laser one time and never smoke again. All had smoked for decades. I highly suggest you research the laser treatment in your area. It costs Three Hundred dollars in the Midwest so the investment is minimal compared to the benefit.

So, at the end of the day, there are really no benefits to smoking aside from temporary, stinky pleasure. And it is not pleasurable to have a nagging craving that is barely eased and soon returns hour after hour and year after year. I find that when people really want to quit, they are able to by any means. Get your mind right first and then go after health and wellness in your life. Keep checking these blogs and fitnesslifeline.com for all of your fitness and health needs. I am always here to serve you.


My best to you, Jumpin' Jeff

Arm Exercises

Arm Exercises

Resistance training for the arms: (biceps(front of arm) and
triceps(back of arm) is going to be the most challenging to learn, yet is essential for long term success. That is where fitness lifeline.com will really open the door for you to succeed simply and inexpensively. Once on the site, you can take a look at some exercises and products to strengthen and tone the arms, front and back. The basic movement for bicep exercise is
to bend your arm at the elbow with resistance and for the floppy back of the arm (triceps) you will extend the arm at the elbow. You know, you can extend the arm up over head, out in front of you, down or back. Look at the pictures on fitness lifeline called “cables vs. machines” to get the idea.

The best and most complete approach to arm fitness is to buy the resistance cable package number one or two (70 or 130 pounds). These cables go down to one pound and up to their stated capacity. With this portable, inexpensive system you can do anything that a million dollars worth of gym equipment can do. Again, look at cables vs. machines pictures on the site. As previously stated, the Power Punch and Power Walk provide the opportunity to do cardio work along with arm toning. The Jungle Gym is a body weight training device that will do the trick right in your living room. Look at the C band for partner training and finally the weighted jump ropes for that great leg and arm toning while jumping away the pounds.

Well folks, this information should get you on your way to slim and toned arms. Read all of my blog posts for a complete understanding of fitness and stay connected to fitness lifeline.com for the tools and tricks to life long health, fitness and wellness.

See you soon ,

Jumpin' Jeff

As always, feel free to visit www.fitnesslifeline.com for more information and tips for losing weight!

Lose Arm Fat

Jumpin Jeff here once again to get you squared away in all aspects of fitness and health. Let’s deal with the question about getting rid of that floppy back of the arm fat that we can’t stand back there any more.

Many folks persist in the idea that it is possible to lose fat on one part of the body specifically. Regretfully, that has never been true. Within genetic influence, fat loss is “global”. You’re gonna lose it pretty much everywhere at once. Here is the tested way to lose fat. Use these 5 strategies: resistance training, cardio, nutrition, supplementation and the balancing of your life. By the way, these 5 points I just mentioned are what I teach every day. Learning these 5 competencies is the holistic and only way to permanently become fit, healthy and well. Keep in mind that as your body loses fat, you will have more energy, enthusiasm and self esteem. Fat will disappear from all regions of your body until your genetic makeup is revealed. Then we use target training to increase tone in certain areas to make you look symmetrical and very fit and trim. So fat loss is global. Let’s keep that in mind.

Now, to lose fat you are going to be depending on nutrition and cardio. Stay close with fitness lifeline.com and my other blogs which give you great opportunities to learn these skills. The Power Walk is a potent tool for losing fat while toning the arms. And for nutrition, look at my blog on proper eating called “Best diet is No Diet”. There is the simple and complete nutrition plan you can use and enjoy for life. Look at my ascending interval cardio as well so you remember to change speeds. And finally, to capsulize it all, read “Weight Loss Shortcuts” which gives it all to you in short form.

Jumpin Jeff - See you soon!

For more great tips visit http://www.fitnesslifeline.com/

Get Abs

Hey its Jumpin' Jeff here again to help you with your abs. You've gotta work for 'em, but it takes a while! Luckily, the formula to get abs is the same as the general fitness formula: Lose fat, gain tone. It isn't all about doing ab exercises but you've got to do some abs so when the fat goes away, somthing is there!!

Abs are attained by mental intensity. You must exhale during each curl and come to a "locking stop" at the finish of each curl up. Keep the abs flat to your torso and tense hard, then open up. Regardless of the exercise, use the mental intensity tool. Look at the Lifeline Power Wheel and the cable abs options. In my training video there are ample ab options spaced perfectly within the cable workout. Here are some tips:

1. Keep your hands off your head if you want to avoid stretching out or damaging some neck muscles. Hands crossed on upper chest is very effective and safe.
2. Low reps and high intensity are much better than high reps and low intensity. Abs are a power muscle, not an aerobic muscle.
3. Exhale all your air and squeeze the abs forcefully to attain muscle recognition and intensity.
4. Keep abs tight and flat...don't let your abs poof out while doing the exercise.

These tips, along with the Lifeline Cables and some "ski walk" cardio should bring those abs out while the tone comes up and the body fat comes off!!

Jumpin' Jeff
Fitnesslifeline.com

Lifeline USA Kettlebells

We ship Kettlebells all over the continental US for a low flat rate shipping cost!

Kettlebells offer a much greater range of motion for increased muscular endurance. Due to the displaced center of gravity, kettlebells are much harder to control, placing increased demands on agility, core stabilization and coordination.

Benefits:
-increase overall stability and range of motion
-increase flexibility and muscle endurance
-increase agility and coordination

For more information on the Lifeline USA Kettlebells, CLICK HERE.

Weight Lost Shortcuts

MISSION STATEMENT: Why I will do this.

PLAN: When and How I'll do this. (Life issues in order)

• Habit formation is key...3 weeks will change you permanently if you let it happen. Stick to it for only 3 straight weeks!!! (You'll succeed with this program!)

ACTIVITY: Walking 6 days a week, 20 to 30 minutes. Don't go for a "walk". This is exercise. Change speeds every 3 minutes. Not too easy, not to hard. Consistency pays.

NUTRITION: (Weight watchers for accountability)

• Keep it simple by eating simple. Desert the desserts.
• No heavy sauces, no battered or fried foods. Cook extra!
• "Eat Clean"...Look at what you eat..."What's in that?"
• Proteins: Eggs, chicken (turkey), fish, lean meats, dairy.
• Carbohydrates: Oatmeal (whole grain cereals), rice, potato, yams, whole grain pastas, less bread.
• Hydrated Fibers: any time, anywhere...Anything you can sqeeze H2O out of, all crunchy veggies, apples, oranges, grapefruit, berries

HOW TO EAT:

• 3 meals and 3 no carb snacks, Learn how to use the blue ice and lunch box.
• At each meal, choose a fist sized portion of protein of protein, carb, and hydrated fiber
• At each snack, choose a fist sized portion of protein and hydrated fiber (no carbs) berries and whipped cream OK!

Eat "consciously"; eat right then leave the table. The scale is not your friend...5-10 pounds of H2O on the move.

For more Weight Lost Tips and exercise ideas visit Fitnesslifeline.com.

Jumpin' Jeff

Joint and Muscle Pain

Jumpin' Jeff here again to talk to you about Joint and Muscle Pain. We are all susceptible to it, but how do we minimize it? Easy...by using Resistance Training Cables in your workouts. Resistance Training Cables are the fastest growing trend in fitness and exercise today, and for good reason.

To have a healthy body with adequate bone and muscle density, we have to do some resistance work. A program that minimally stresses the shoulders, elbows, knees etc. is the one to choose if you want to avoid joint and muscle pain, or any injury for that matter. These cables are ideal for joint protection because you can always start from a mild resistance and move into each exercise gradually. Oh, you can go up the cable sizes from one to 300 pounds of resistance, but the point is to stay in your “joint comfort” zone.

You can adjust your body position at any point during the exercise, which cannot be done with weights or other forms of exercise. After 16 years with this equipment, I have not had one injury. On the other hand, I have suffered a number of injuries with free weights, machines, and body weight exercises.

As for specific resistance training exercises, here are some that you can try. For cardio, the Powerwalk or Cardio Belt are great. For arm exercises, check into the TNT Resistance Training Cable Set. For legs, try out the Lateral Resistor or the Monster Walk. The opportunities are endless, and you can find a complete selection of resistance training equipment at Fitnesslifeline.com.

In conclusion, after checking with your doctor for a possible chronic or serious injury, you can do a few things to decrease or prevent joint pain:

1. Use proper form in all exercises.
2. Don’t flop the joints around during movements and don’t hyper-extend any joints, elbows, knees, or shoulders.
3. Use the Lifeline Cable Equipment to decrease loading on the joint in the beginning of each exercise.
4. Watch your nutrition and try some sulfur containing compounds like glucosamine or MSM. Or try a natural anti-inflammatory such as ginger or flax oil (consult your Doctor before taking any of the above supplements).
5. Don’t do anything that hurts or stings. If it stings an hour later or the next day, you have over done it. 6. Use cold to decrease swelling and heat to relax and increase range of motion.
7. Find alternative exercises and workout patterns. In other words, don’t quit...adapt.

Be aware and work around the injury. Be sure to consult your doctor, therapist, and trainer to keep on track. Usually, with the right effort, joint issues do and will improve.

Jumpin' Jeff

Lifeline Power Chin Up

So many people forget about the chin up, yet it seems to be the most effective workout for your upper body. Think about it, you're using your own body weight as a tool to strengthen your shoulders, triceps, biceps, chest, and back muscles. While you're completing a pull up you're then forced to flex your abdominal muscles to stabilize your body for a smooth pull up. If you somehow incorporate pull ups into your workout routine, then you'll see results within a couple days.

I want to introduce the Lifeline Power Chin up. This is a low cost method to work your entire upper body. To use the Power Chin Up all you have to do is toss them over a door and begin your excercise, how easy is that? Best thing about the Power Chin Up is that they are portable and can be used on any door way. Bring your workout with you while you travel. Take a 15 min. break at work and build the muscle tone on your arms that you desire. Lose fat and have fun doing so.

For more information on the Power Chin Up, CLICK HERE.

"How Can I lose my butt"

Hey folks, Jumpin Jeff here. Over the last 10 years I've worked with nearly 1000 clients individually and one of the top questions I hear is, "How can I lose my butt"? There is a method for losing size and gaining tone in the caboose and I am going to give you the no nonsense tools right now.

You know that weight loss in the butt must be a fat loss effort, so of course you're going to have to eat right. Secondly, there will be cardio involved in your program so during cardio work, change speeds and equipment often to burn the most fat. To accelerate the fat loss, use our Power Walk for aerobic exercise or walk, jog and run with this product to triple your fat loss. Grab one of our weighted jump ropes or speed ropes to ramp up the fat burn. Start with less than 5 minutes and work your way up. Take a resistance cable with the door strap inserted and use the Cardio belt to run, hop, sidestep or backward run right in your living room!!

OK, now that we've got the cardio going, let's take a look at the actual specific exercises to slim down the butt. Eventually you're going to need to squat and the Power Cable squat is excellent, but first I want you to squat lightly so take a Stability Ball and put it against the wall at mid butt level, lean forward a little and squat down half way for around 10 repetitions. Do about 3 to 4 sets of these ball squats twice per week. As you get better at these, try to squat so that you butt goes under the ball. Light Kettle bell squats are very effective. Hold one kettle bell with both hands between the legs or 2 light kettle bells at your sides. Get your butt out behind you and don't squat too deep at first.

If you want a real butt burner, try the Power Wheel on your feet and lie on your back and draw the legs up under you. This wheel is an elite fitness tool for your legs, butt, core and whole body.

A great way to tone the legs and butt is to step out with the Lateral Resistor. Crouch forward and stick your butt out behind you. Now sidestep across the room and back. You'll feel your butt and legs for sure.

Well, now you've got the tools and exercises for losing and shaping the butt. Do cardio 3 times per week for 30 minutes and remember to change speeds and equipment. Do your butt exercises twice per week. Vary the equipment and the exercises and your are on your way to a strong, tight and shapely butt.

Stay with Fitnesslifeline.com for more info on fat loss and proper training and the best equipment to get it done right.

Jumpin Jeff

Lifeline USA Kettlebells

We are proud to announce that Fitnesslifeline.com is now offering over 60 products to help you achieve your weight loss and strength training goals. This week's featured product is the Lifeline USA Kettlebell. This is one of our best selling products, and for good reason. Kettlebell workouts are becoming more and more popular in gyms and workout facilities across the nation, and we think you should join in on the fun.

Why Kettlebells? Kettlebells offer a much greater range of motion for increased muscular endurance than any other free weight can. Due to the displaced center of gravity, Kettlebells are much harder to control, placing increased demands on agility, core stabilization and coordination.

We offer the highest quality and most durable Kettlebells on the market. Our Kettlebells range from 8.8 pounds, all the way up to 44 pounds. Unlike most Kettlebells, ours will not crack or chip. And while other Kettlebells often have a slippery handle due to the high gloss finish, you will not find this problem with our Lifeline USA Kettlebells. You can count on having your Kettlebell around for years and years and years.

Kettlebells are, hands down, the best core strength trainer available on the market today!

So I invite you all to check out Fitnesslifeline.com. Also, receive an additional 10% off of any size order until the end of January 2010! Take advantage of the savings, and let us help you achieve your goals.

For more information on the Lifeline Kettlebells, CLICK HERE.

Lifeline USA Fitness Equipment for Buring Fat

The most popular New Years resolution that people tend to make are ones that involve losing weight or staying fit. Fitnesslifeline.com has been around for years help people accomplish their weight loss goals. We do so by offering products that add resistance to the natural movements that are made by your body everyday. Resistance training cables are the fastest growing trend in the fitness and exercise equipment used because of two things, cost and effectiveness. They really do work!!

I'm blogging to let everyone know that Fitnesslifeline.com has had a major overhaul and has now flooded the market with new resistance training cable equipment that do exactly what they say they'll do...which is speed up your heart rate in an amazing fat burning cardio workout. Build muscle tone and have fun with your exercise equipment. Why pay those outrageously high prices to join a gym or buy those one-dimensional workout machines when you can spend a little amount of money it takes to own some resistance training cables that actually help you reach your weight loss goals?

I invite you to visit Fitnesslifeline.com today to check out our fitness equipment selection today. Also receive an additional 10% off of any size order til the end of January 2010!